Healthy Living in Odessa, TX: A guide
New Year, New You. Tired of hearing that yet? Whether you’re making good on a New Year resolution or aiming for a more complete picture of whole-body health, Odessa has a ton of options to help you in your journey. Find a mind-body balance through nutrition, fitness, and physical treatment options such as massage or chiropractic therapy.
Here is our guide to alternative health practitioners, massage and self-care, nutrition stops, and fitness gyms in Odessa TX that guarantee quality, small-town service while giving you the best opportunity to enjoy a healthy lifestyle:
Nutrition, Recreation, and Gyms in Odessa TX
As a society, tapping into life's full vitality normally starts with seeking ways to be physically fit, consuming quality foods, and engaging socially. Joining a gym, eating in healthier ways, and connecting with like-minded individuals is the jumpstart you need. This list of local Odessa businesses who focus on fitness and nutrition ensures you accomplish your goals and explore new comfort zones all while having fun.
Good Life Nutrition | Visit Good Life Nutrition in Odessa for juices, smoothies, and acai bowls. Their ingredients are 100% organic and GMO-free.
Harmony Health Food Shoppe | In need of vitamins, supplements, or more? Head over to this health food shop that has been in Odessa for years
Payne’s Gym | Remodeled a handful of years ago, Payne’s Gym is the only gym in Texas to have a full line of Legends equipment. They offer a variety of membership options.
Fox Fitness Gym | A family-friendly environment, Fox Fitness Gym is 24/7 and offers multiple types of fitness classes in addition to cardio machines and free weights.
MCH Mission Fitness | They have a pool, pilates classes, strength training, a cardio area, personalized training plans at a state-of-the-art facility.
191 Cycle | A 45-minute cycling class that uses high intensity to pump up your heart rate. Loud music and colorful lights will keep you motivated during the class.
Ten4 Crossfit | The founding of this gym is a tear-jerker and the gym prides itself on having a community atmosphere. Educator and law enforcement discounts.
West Texas Knockout Boxing Club | This is the real deal. If you are serious about boxing, check out this locally owned gym that has sent boxers to national competitions.
Vagabond Martial Arts | If you’re a beginner or you’re a transplant looking for a Jiu-Jitsu program to jump into, check out Vagabond.
Ratliff Ranch Golf Links | There are 125 acres of “Scottish style links” at Ratliff Ranch for any golfer to enjoy. In addition, there is a clubhouse, a restaurant, and a tournament pavilion.
Sr. Master Zant's ATA Martial Arts | Opened in 1986, this Taekwondo school in Odessa has been empowering students ever since.
Matthews Martial Arts | This facility gives students a mixture of Judo, Karate, Jiu-Jitsu, Kenpo, and Kung Fu arts.
Sherwood Skate Park | Located in Sherwood Park, the Ruben Pier Memorial Skatepark is perfect for skateboarders, bikers, and inline skaters.
Odessa Mountain Bike Park | For those of us that are used to mountain bikes being more synonymous with actual mountains, you’ll be pleasantly surprised to find 18 miles of trail of varying difficulties inside 95 acres tucked behind Park’s Legado.
Alternative Health & Wellness in Odessa TX
Interested in alternative health treatments like acupuncture, massage therapy, or chiropractic therapy? Luckily, you can find several alternative health practitioners in Odessa.
For a long while Western society negated the fact that the foundational aspects of whole-body health and wellness do fall under some Eastern realms of healing. Recently (within the last 20 years) the scientific unification of Western and Eastern ways has created a vast and creative approach in order to accomplish the wellness of the whole organism.
Here are some alternative approaches in town that will leave you feeling more in-tune and at ease than you ever have been:
rOming YOGA | Yoga, and meditation serving West Texas.
Clark Chiropractic Care | Dr. Kirk specializes in soft-touch chiropractic care while Dr. Jordan Beall specializes in Applied Kinesiology (AK) treatment.
Shelby Grimes Healing | Owner and operator Shelby Grimes specializes in Theta Healing and massage therapy
Some Nerve | Joshua Simpson, owner and operator of Some Nerve, specializes in nerve release techniques through pressure points.
Elevation O2 | They offer oxygen therapy, chiropractic services, and other beneficial treatment options.
Revival Float Spa | Floatation therapy, Massage therapy, Infrared therapy
By combining fitness, nutrition, and possibly some alternative physical therapies, the health and wellness of the human body are more viable and whole than it’s ever been before. Approach the new year with some small lifestyle changes and check out one of these local Odessa businesses. Odessa AF has made sure to the list of the best.
Whether you go to a boxing class or try a green smoothie for the first time, go into it with an open mind because you never know what will bring you rejuvenated energy and help keep you aligned with you your whole-body health journey.
What are your go-to health rituals for living health in Odessa, Texas? Also, check out our post on the best places to get brunch on Odessa, TX.